tag:blogger.com,1999:blog-6184050279556405920.post2424894399468800198..comments2023-10-12T09:27:48.985-05:00Comments on BodyWOD - CrossFit, Boot Camp and Body Weight Workouts: Body Weight Workouts - Series 2, Week 4, Day 5Anonymoushttp://www.blogger.com/profile/14499212783388232970noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-6184050279556405920.post-67048142162902312992012-06-04T11:16:28.343-05:002012-06-04T11:16:28.343-05:00I keep forgetting that I deleted my old gym videos...I keep forgetting that I deleted my old gym videos account.<br /><br />Jump Thruster - Perform a full squat, then launch explosively straight up into the air, arms fully extended above you. <br /><br />Think of it as a power jump or just a full squat jump. You're doing the thruster movement, just with no weight and coming up out of it into a jump.Anonymoushttps://www.blogger.com/profile/14499212783388232970noreply@blogger.comtag:blogger.com,1999:blog-6184050279556405920.post-69082163747470149682012-06-04T00:23:33.474-05:002012-06-04T00:23:33.474-05:00ok sorry, what is a jump thruster?ok sorry, what is a jump thruster?BaZhttps://www.blogger.com/profile/00587779148235932056noreply@blogger.com