BodyWOD

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Thursday, October 10, 2013

We have moved - new website - http://bodywod.com

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We've moved! Join us on our NEW WEBSITE at  http://bodywod.com
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Tuesday, June 19, 2012

Body Weight Workouts - Series 2, Week 6, Day 7

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Assessment time! CONGRATULATIONS on making it to the end of Series 2! If you have completed the first and second series, you have go...
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Body Weight Workouts - Series 2, Week 6, Day 6

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WORK: 100m Inch Worm Walk 20 Bench Dips Max Reps Push-Ups INTENSITY: Body Weight "Nick" 12 Rounds for Time: 10 Pistol ...

Body Weight Workouts - Series 2, Week 6, Day 5

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WORK: 2 Rounds of: Max Effort Wall-Squat 15 Jump Squats INTENSITY: 6 Rounds of: 12 Sandbag Squat and Throw 6 Strict Pull-Ups ...

Body Weight Workouts - Series 2, Week 6, Day 4

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WORK: 2 Rounds of: 1 mile Ruck (backpack) (40lbs/20lbs) Rest 5:00 WOD: Rest Day RESET: 2 Rounds of: Max Effort Plank 20 Hol...
Saturday, June 16, 2012

Body Weight Workouts - Series 2, Week 6, Day 3

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WORK: 2 Rounds of:  7 Pistol Squats, Right  Max Reps Pull-Ups  7 Pistol Squats, Left INTENSITY: 10 rounds, each for time of: 15...
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Body Weight Workouts - Series 2, Week 6, Day 2

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WORK : 100m Burpee Broad Jump INTENSITY: Body Weight "Amanda" Three rounds, 18-14-10 rep rounds, for time of: Burpee Pu...
Thursday, June 14, 2012

Body Weight Workouts - Series 2, Week 6, Day 1

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WORK: For 10 Reps - Start in the push-up position and begin walking your hands out over your head. Go as far as you can extend your han...
Wednesday, June 13, 2012

Body Weight Workouts - Series 2, Week 5, Day 7

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WORK: 21-15-9 Bench Dip Diamond Push-Ups Suspension Row INTENSITY: Rest Day RESET: "Short Tosh" Run: 3 x (100m + 2...

Body Weight Workouts - Series 2, Week 5, Day 6

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WORK: 100m Bear Crawl Max Reps Push-Ups INTENSITY: For time: Run 1600 meters 150 Double-unders 50 Burpees Run 800 meters 100 Do...
Monday, June 11, 2012

Body Weight Workouts - Series 2, Week 5, Day 5

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WORK: 10 Single Arm Ring Row, Left 10 Ring Push-Ups 10 Single Arm Ring Row, Right 10 Ring Dips INTENSITY: For time: 15 foot R...
Sunday, June 10, 2012

Body Weight Workouts - Series 2, Week 5, Day 4

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WORK: Grip work -  Max Pull-Up Bar dead hang (record seconds)  50m Farmer's Carry, right hand  50m Farmer's Carry, left hand ...
Friday, June 8, 2012

Body Weight Workouts - Series 2, Week 5, Day 3

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WORK: Consecutively perform 21 Reps of: Flutterkicks Leg Lifts Toe Touches Hip Bridges Consecutively means WITHOUT STOPPING betwee...
Thursday, June 7, 2012

Body Weight Workouts - Series 2, Week 5, Day 2

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WORK: 10 Rounds of: 1 Kipping Pull-Up 1 Toes-To-Bar INTENSITY: Body weight "Hope" Three rounds of: Burpees Elevated ...

Body Weight Workouts - Series 2, Week 5, Day 1

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WORK: Work on your warm-up routine. Pay extra attention to opening up the hips today. INTENSITY: For Quality, Unbroken: 7 Toes to...
Tuesday, June 5, 2012

Body Weight Workouts - Series 2, Week 4, Day 7

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WORK: Find some monkey bars. Complete 2 Rounds of: 1 Monkey Bar Length Max Reps Pull-Ups 1 Monkey Bar Length 5 Knees to Elbows 1 ...

Body Weight Workouts - Series 2, Week 4, Day 6

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WORK: 3 Rounds, 10 Reps of: Suspended Push-Ups Walking Lunge Ring (Bench) Dips Air Squat Pull-Ups INTENSITY: Rest Day RESET:...
Sunday, June 3, 2012

Body Weight Workouts - Series 2, Week 4, Day 5

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WORK: 2 Rounds of: 10 Suspended Push-Up+Knee Tuck 10 Suspended Row 50m Sprint INTENSITY: 21-15-9 reps for time of: Strict Pull-...
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Body Weight Workouts - Series 2, Week 4, Day 4

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WORK: 3 Rounds of: 5 Clapping Push-Ups 10 Kipping Pull-Ups 15 Air Squats INTENSITY: Body Weight: Nancy 5 rounds for time of: 40...
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Saturday, June 2, 2012

Body Weight Workouts - Series 2, Week 4, Day 3

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WORK: 3 Rounds of: 50ft Bear Crawl 10 Inch Worm Push-Ups 10 Walking Lunge Steps INTENSITY: "Death By Burpees" With a...
Thursday, May 31, 2012

Body Weight Workouts - Series 2, Week 4, Day 2

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WORK: 3 Rounds, 10 Reps each of: Bench Dips Walking Lunge V-Ups and 50' Bear Crawl INTENSITY: Rest Day RESET: 3 Rounds...

Body Weight Workouts - Series 2, Week 4, Day 1

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WORK: 2 Rounds of: 15 Diamond Push-Ups 15 Knees-to-Elbows 15 Cobra Pose to Downward Dog Pose INTENSITY: 63-45-27 reps for time of:...
Wednesday, May 30, 2012

Body Weight Workouts - Series 2, Week 3, Day 7

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WORK: 3 Rounds, 10 Reps each of: Walking Lunge Air Squat Hollow Rock INTENSITY: Run 10k Derived from CrossFit.com 30 MAY 2012...
Monday, May 28, 2012

Body Weight Workouts - Series 2, Week 3, Day 6

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WORK: 100 Air Squats INTENSITY: 21-15-9 reps for time of: Sandbag Front squat* Burpee Pull-up If you do not have a sandbag, do...
Thursday, May 24, 2012

Body Weight Workouts - Series 2, Week 3, Day 5

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WORK: 10 Minutes, Double Under work. If you don't need to practice your Double Unders, perform the following pyramid: 50-40-30-2...
Wednesday, May 23, 2012

Body Weight Workouts - Series 2, Week 3, Day 4

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WORK: 3 Rounds, 10 Reps of Double Unders Overhead Squat (with pvc pipe) Push-Ups INTENSITY: Complete as many rounds as possible ...
Monday, May 21, 2012

Body Weight Workouts - Series 2, Week 3, Day 3

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WORK: Max Time, Pull-Up Deadhang 400m Jog Max Time, Bottom of the Air Squat 400m Jog Rest no more than 5 minutes before: INTENSI...

Body Weight Workouts - Series 2, Week 3, Day 2

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WORK : For 10 Minutes, practice tumbling: Cartwheel, Pike, Somersault, Tripod, etc. INTENSITY : "Jag 28" Bodyweight version ...

Body Weight Workouts - Series 2, Week 3, Day 1

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WORK : 3 Rounds of: Max Reps Push-Ups Rest 60 Seconds INTENSITY : Rest Day RESET: 30 Reps each of: Cobra Push-Up Supine Bicycl...
Saturday, May 19, 2012

Body Weight Workouts - Series 2, Week 2, Day 7

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WORK: Perform 60 seconds of max reps of each of the following: Double Unders Flutterkicks Air Squats Rest for 2 minutes before movi...
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