100m Bear Crawl
Max Reps Push-Ups
INTENSITY:
For time:
Run 1600 meters
150 Double-unders
50 Burpees
Run 800 meters
100 Double-unders
35 Burpees
Run 400 meters
50 Double-unders
20 Burpees
RESET:
2 Rounds:
Max Time L-Sit
Rest 60 Seconds
Fueled by the Savages at SVGFIT.com and CrossFit Wichita. Body weight cross-training for Athletes on-the-go.
Showing posts with label 1200m run. Show all posts
Showing posts with label 1200m run. Show all posts
Wednesday, June 13, 2012
Body Weight Workouts - Series 2, Week 5, Day 6
100m Bear Crawl
Max Reps Push-Ups
INTENSITY:
For time:
Run 1600 meters
150 Double-unders
50 Burpees
Run 800 meters
100 Double-unders
35 Burpees
Run 400 meters
50 Double-unders
20 Burpees
RESET:
2 Rounds:
Max Time L-Sit
Rest 60 Seconds
Thursday, May 17, 2012
Body Weight Workouts - Series 2, Week 2, Day 4
 |
| Suspended Pike |
For Quality, 2 Rounds of:
25 Suspended Pikes
50 Suspended Mountain Climbers (1 leg, 1 rep)
INTENSITY:
Rest Day
RESET:
3 x 1200m Run
Rest 3:00 min between sets
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