100' Handstand Walk
When (if) you fall, start up again placing your hands where your feet fell. In cases where your feet fell in front of you (ouch), start where your hands were.
INTENSITY:
Rest Day
RESET:
Ruck 5 miles w/ 25# pack
-or-
Run 5k
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Showing posts with label 5m ruck march. Show all posts
Showing posts with label 5m ruck march. Show all posts
Monday, May 7, 2012
Body Weight Workouts - Series 2, Week 1, Day 2
100' Handstand Walk
When (if) you fall, start up again placing your hands where your feet fell. In cases where your feet fell in front of you (ouch), start where your hands were.
INTENSITY:
Rest Day
RESET:
Ruck 5 miles w/ 25# pack
-or-
Run 5k
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