WORK: 3 Rounds, 10 Reps of: Suspended Push-Ups Walking Lunge Ring (Bench) Dips Air Squat Pull-Ups INTENSITY: Rest Day RESET:...

WORK : 10-9-8-7-6-5-4-3-2-1 Strict Pull-Ups Air Squats Rest 60 Seconds INTENSITY : 21-15-9 reps for time of: L-pull-up 25 pound ...

WORK: 50' Bear Crawl 10 Burpees 50' Crab Walk 10 Burpees INTENSITY: Five rounds for time of: Underwater swim 25m 50 Air...