WORK: 10 Rounds of: 1 Kipping Pull-Up 1 Toes-To-Bar INTENSITY: Body weight "Hope" Three rounds of: Burpees Elevated ...

WORK: 3 Rounds, 10 Reps of Double Unders Overhead Squat (with pvc pipe) Push-Ups INTENSITY: Complete as many rounds as possible ...

WORK: 50' Bear Crawl 10 Burpees 50' Crab Walk 10 Burpees INTENSITY: Five rounds for time of: Underwater swim 25m 50 Air...

WORK : None. Be certain to still do your warm-up exercises! WOD : Bodyweight “Del” For Time: 25 Burpees 400m Backwards Run 25 Stri...

WORK : 3 Rounds of: 50' Walking Lunge 50' Bear Crawl INTENSITY : Complete as many reps as possible in 15  minutes of the fol...

WORK : 2 Rounds of: 50' Inchworm Push-Up 15 Suspended Push-Up position to Pike position* 50' Broad Jump 30 Suspended Mountain...