WORK:
2 Rounds of
Max Reps, Toes to Bar (before losing grip)
Rest 60 seconds;
Then:
Bottom to Bottom - Tabata Squats, 4 rounds (2 minutes)
INTENSITY:
Five rounds for time of:
Sandbag Overhead Walking Lunges, 50 feet
21 Burpees
Let trailing knee gently kiss the ground on each lunge.
Post time to comments.
RESET:
800m Jog
100 Sit-Ups
