BodyWOD

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Showing posts with label series1. Show all posts
Showing posts with label series1. Show all posts
Sunday, May 6, 2012

Body Weight Workouts - Series 1, Week 6, Day 7

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It is assessment time! Time to take a look at how far you have come in the last 6 weeks of body weight fitness training! Take the test...
Saturday, May 5, 2012

Body Weight Workouts - Series 1, Week 6, Day 6

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WORK : Max Reps Push-Ups Rest 5 minutes INTENSITY : Four rounds for time of: Sandbag Get-Up, 10 reps Sandbag Jump Squats, 10 Reps ...
Friday, May 4, 2012

Body Weight Workouts - Series 1, Week 6, Day 5

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WORK : 400m Walking Lunge INTENSITY : REST DAY RESET : 60 Second Cobra pose 60 Cobra Push-Ups 60 Second Handstand 60 Hollow Roc...

Body Weight Workouts - Series 1, Week 6, Day 4

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WORK : 100 Double Unders INTENSITY : 10,9,8,7,6,5,4,3,2,1 rep rounds of Pistol Squat Box Jumps (20/12) RESET : 2 Rounds of: 30 ...
1 comment:

Body Weight Workouts - Series 1, Week 6, Day 3

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WORK : 1 Mile Run Roughly every 45 seconds, stop and perform 2 pistol squats. 1 each leg. INTENSITY : "The Chief" BW vers...
Tuesday, April 3, 2012

Body Weight Workouts - Series 1, Week 6, Day 2

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WORK: 2 Rounds of Max Reps, Toes to Bar (before losing grip) Rest 60 seconds; Then: Bottom to Bottom - Tabata Squats, 4 rounds...
4 comments:
Monday, April 2, 2012

Body Weight Workouts - Series 1, Week 6, Day 1

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WORK: 3 Rounds of: 50' Bear Crawl, every 3 steps perform 5 push-ups. INTENSITY: Rest Day RESET: 2 Rounds of: 20 Samson Lunge...
Sunday, April 1, 2012

Body Weight Workouts - Series 1, Week 5, Day 7

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WORK: 50' Bear Crawl 10 Burpees 50' Crab Walk 10 Burpees INTENSITY: Five rounds for time of: Underwater swim 25m 50 Air...
Saturday, March 31, 2012

Body Weight Workouts - Series 1, Week 5, Day 6

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WORK : 5 Rounds of: 5 Bench Dips 5 Ring Rows 5 Diamond Push-Ups No Rest INTENSITY : 5 Rounds of: 30 Burpees Rest 2 Minutes Pos...
Friday, March 30, 2012

Body Weight Workouts - Series 1, Week 5, Day 5

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WORK : 2 Rounds of: Pull-Up Bar Max Hang Rest, 30 Seconds INTENSITY : “Barbara” Five rounds, each for time of: 20 Pull-ups 30 Pus...
Thursday, March 29, 2012

Body Weight Workouts - Series 1, Week 5, Day 4

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The Sampson Lunge / Stretch WORK : 10 Minutes, Handstand work - Work on getting comfortable standing on your hands. If that is doing...
Wednesday, March 28, 2012

Body Weight Workouts - Series 1, Week 5, Day 3

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 Remember when you felt this boundless energy? You can again! WORK : 2 Rounds of: 10 Suspended Body Saws 20 Suspended Mountain Cli...
Tuesday, March 27, 2012

Body Weight Workouts - Series 1, Week 5, Day 2

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WORK : None. Be certain to still do your warm-up exercises! WOD : Bodyweight “Del” For Time: 25 Burpees 400m Backwards Run 25 Stri...
1 comment:
Monday, March 26, 2012

Body Weight Workouts - Series 1, Week 5, Day 1

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WORK : 200m Walking Lunge WOD : For Time, 42, 30, 18 Reps of: Split Squat Jump Toes to Bar Cobra Push-Up POST : Squat Bridge, 60...
Sunday, March 25, 2012

Body Weight Workouts - Series 1, Week 4, Day 7

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WORK : EMOM (Every Minute, On the Minute), for 10 minutes perform the following: Odd, First Minute Plank Even Minutes Hand Stand (a...
Saturday, March 24, 2012

Body Weight Workouts - Series 1, Week 4, Day 6

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WORK : Any combination of 40 reps: Sandbag Split Squat Jumps, each leg Sandbag Swings Sandbag Box Jumps INTENSITY : 5 Rounds, For ...
Friday, March 23, 2012

Body Weight Workouts - Series 1, Week 4, Day 5

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WORK : 3 Rounds of: 50' Alligator Walk 10 Leg Lifts 50' Inch Worm INTENSITY : Bodyweight “Diane” 21-15-9 reps of: Pistol ...
Thursday, March 22, 2012

Body Weight Workouts - Series 1, Week 4, Day 4

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WORK : 3 Rounds of: 50' Walking Lunge 50' Bear Crawl INTENSITY : Complete as many reps as possible in 15  minutes of the fol...
Wednesday, March 21, 2012

Body Weight Workouts - Series 1, Week 4, Day 3

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WORK : Handstand Walk, 100m If you fall, start your hands for your next attempt where your feet fell. This is a BIG accomplishment if y...
Tuesday, March 20, 2012

Body Weight Workouts - Series 1, Week 4, Day 2

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WORK : 3 Rounds, 10 Reps of: Suspended Push-Ups Suspended Knees-to-Chest Suspended Leg Swings (side to side) INTENSITY : 21 Sandbag...