BodyWOD - CrossFit, Boot Camp and Body Weight Workouts: toes-to-bar

BodyWOD - CrossFit, Boot Camp and Body Weight Workouts

Fueled by the Savages at SVGFIT.com and CrossFit Wichita. Body weight cross-training for Athletes on-the-go.

BodyWOD

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Showing posts with label toes-to-bar. Show all posts

Showing posts with label toes-to-bar. Show all posts

Friday, May 11, 2012

Body Weight Workouts - Series 2, Week 1, Day 5

WORK : 2 Rounds, 10 Reps of: Air Squat AbMat Sit-Up Superman Back-Extensions Dips INTENSITY: Body weight version of Regionals WO...

Wednesday, March 7, 2012

Body Weight Workouts - Series 1, Week 2, Day 4

WORK : 3 Rounds of: Bear Crawl, 50' 5 Strict Pull-Ups 7 Squat Jumps 9 Sit-Ups INTENSITY : AMRAP, 18 minutes: 15 Box jumps, 24...

Friday, March 2, 2012

Body Weight Workouts - Series 1, Week 1, Day 6

WORK: 3 Rounds of: Bear Crawl 50' 10 Push-Ups INTENSITY: AMRAP 15 Minutes: Air Squat 30 Reps 2 Air Squats + Bar Touch 30 Reps...

Thursday, March 1, 2012

Body Weight Workouts - Series 1, Week 1, Day 5

WORK: 3 Rounds, 20 Reps of: Superman Rocks ( From Gymnastic WOD ) INTENSITY: For time: 25 Handstand push-ups* 50 Toes-to-bar Run ...

Monday, February 27, 2012

Body Weight Workouts - Series 1, Week 1, Day 3

WORK: Pistol Squat work, 10 minutes WOD: Strict Pull-Ups 7 Rounds, Max Reps POST: Strict Toes-to-Bar: 20 Reps 3 Rounds - 20 Hollo...

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