BodyWOD - CrossFit, Boot Camp and Body Weight Workouts: underwater swim

BodyWOD - CrossFit, Boot Camp and Body Weight Workouts

Fueled by the Savages at SVGFIT.com and CrossFit Wichita. Body weight cross-training for Athletes on-the-go.

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Showing posts with label underwater swim. Show all posts

Showing posts with label underwater swim. Show all posts

Sunday, April 1, 2012

Body Weight Workouts - Series 1, Week 5, Day 7

WORK: 50' Bear Crawl 10 Burpees 50' Crab Walk 10 Burpees INTENSITY: Five rounds for time of: Underwater swim 25m 50 Air...

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Matt Everhart

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