BodyWOD

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Showing posts with label wichita. Show all posts
Showing posts with label wichita. Show all posts
Tuesday, June 19, 2012

Body Weight Workouts - Series 2, Week 6, Day 7

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Assessment time! CONGRATULATIONS on making it to the end of Series 2! If you have completed the first and second series, you have go...
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Body Weight Workouts - Series 2, Week 6, Day 6

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WORK: 100m Inch Worm Walk 20 Bench Dips Max Reps Push-Ups INTENSITY: Body Weight "Nick" 12 Rounds for Time: 10 Pistol ...

Body Weight Workouts - Series 2, Week 6, Day 5

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WORK: 2 Rounds of: Max Effort Wall-Squat 15 Jump Squats INTENSITY: 6 Rounds of: 12 Sandbag Squat and Throw 6 Strict Pull-Ups ...

Body Weight Workouts - Series 2, Week 6, Day 4

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WORK: 2 Rounds of: 1 mile Ruck (backpack) (40lbs/20lbs) Rest 5:00 WOD: Rest Day RESET: 2 Rounds of: Max Effort Plank 20 Hol...
Saturday, June 16, 2012

Body Weight Workouts - Series 2, Week 6, Day 3

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WORK: 2 Rounds of:  7 Pistol Squats, Right  Max Reps Pull-Ups  7 Pistol Squats, Left INTENSITY: 10 rounds, each for time of: 15...
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Body Weight Workouts - Series 2, Week 6, Day 2

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WORK : 100m Burpee Broad Jump INTENSITY: Body Weight "Amanda" Three rounds, 18-14-10 rep rounds, for time of: Burpee Pu...
Thursday, June 14, 2012

Body Weight Workouts - Series 2, Week 6, Day 1

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WORK: For 10 Reps - Start in the push-up position and begin walking your hands out over your head. Go as far as you can extend your han...
Wednesday, June 13, 2012

Body Weight Workouts - Series 2, Week 5, Day 7

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WORK: 21-15-9 Bench Dip Diamond Push-Ups Suspension Row INTENSITY: Rest Day RESET: "Short Tosh" Run: 3 x (100m + 2...

Body Weight Workouts - Series 2, Week 5, Day 6

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WORK: 100m Bear Crawl Max Reps Push-Ups INTENSITY: For time: Run 1600 meters 150 Double-unders 50 Burpees Run 800 meters 100 Do...
Monday, June 11, 2012

Body Weight Workouts - Series 2, Week 5, Day 5

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WORK: 10 Single Arm Ring Row, Left 10 Ring Push-Ups 10 Single Arm Ring Row, Right 10 Ring Dips INTENSITY: For time: 15 foot R...
Sunday, June 10, 2012

Body Weight Workouts - Series 2, Week 5, Day 4

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WORK: Grip work -  Max Pull-Up Bar dead hang (record seconds)  50m Farmer's Carry, right hand  50m Farmer's Carry, left hand ...
Friday, June 8, 2012

Body Weight Workouts - Series 2, Week 5, Day 3

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WORK: Consecutively perform 21 Reps of: Flutterkicks Leg Lifts Toe Touches Hip Bridges Consecutively means WITHOUT STOPPING betwee...
Thursday, June 7, 2012

Body Weight Workouts - Series 2, Week 5, Day 2

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WORK: 10 Rounds of: 1 Kipping Pull-Up 1 Toes-To-Bar INTENSITY: Body weight "Hope" Three rounds of: Burpees Elevated ...

Body Weight Workouts - Series 2, Week 5, Day 1

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WORK: Work on your warm-up routine. Pay extra attention to opening up the hips today. INTENSITY: For Quality, Unbroken: 7 Toes to...
Tuesday, June 5, 2012

Body Weight Workouts - Series 2, Week 4, Day 7

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WORK: Find some monkey bars. Complete 2 Rounds of: 1 Monkey Bar Length Max Reps Pull-Ups 1 Monkey Bar Length 5 Knees to Elbows 1 ...

Body Weight Workouts - Series 2, Week 4, Day 6

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WORK: 3 Rounds, 10 Reps of: Suspended Push-Ups Walking Lunge Ring (Bench) Dips Air Squat Pull-Ups INTENSITY: Rest Day RESET:...
Sunday, June 3, 2012

Body Weight Workouts - Series 2, Week 4, Day 5

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WORK: 2 Rounds of: 10 Suspended Push-Up+Knee Tuck 10 Suspended Row 50m Sprint INTENSITY: 21-15-9 reps for time of: Strict Pull-...
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Body Weight Workouts - Series 2, Week 4, Day 4

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WORK: 3 Rounds of: 5 Clapping Push-Ups 10 Kipping Pull-Ups 15 Air Squats INTENSITY: Body Weight: Nancy 5 rounds for time of: 40...
1 comment:
Saturday, June 2, 2012

Body Weight Workouts - Series 2, Week 4, Day 3

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WORK: 3 Rounds of: 50ft Bear Crawl 10 Inch Worm Push-Ups 10 Walking Lunge Steps INTENSITY: "Death By Burpees" With a...
Thursday, May 31, 2012

Body Weight Workouts - Series 2, Week 4, Day 2

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WORK: 3 Rounds, 10 Reps each of: Bench Dips Walking Lunge V-Ups and 50' Bear Crawl INTENSITY: Rest Day RESET: 3 Rounds...