100' Handstand Walk
When (if) you fall, start up again placing your hands where your feet fell. In cases where your feet fell in front of you (ouch), start where your hands were.
INTENSITY:
Rest Day
RESET:
Ruck 5 miles w/ 25# pack
-or-
Run 5k
Fueled by the Savages at SVGFIT.com and CrossFit Wichita. Body weight cross-training for Athletes on-the-go.
Showing posts with label handstand walk. Show all posts
Showing posts with label handstand walk. Show all posts
Monday, May 7, 2012
Body Weight Workouts - Series 2, Week 1, Day 2
100' Handstand Walk
When (if) you fall, start up again placing your hands where your feet fell. In cases where your feet fell in front of you (ouch), start where your hands were.
INTENSITY:
Rest Day
RESET:
Ruck 5 miles w/ 25# pack
-or-
Run 5k
Wednesday, March 21, 2012
Body Weight Workouts - Series 1, Week 4, Day 3
WORK:If you fall, start your hands for your next attempt where your feet fell. This is a BIG accomplishment if you can complete it! Go for broke!
WOD:
Rest Day
POST:
Run 3 Miles
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