Body Weight Workouts - Series 2, Week 5, Day 3

WORK:
Consecutively perform 21 Reps of:
Flutterkicks
Leg Lifts
Toe Touches
Hip Bridges

Consecutively means WITHOUT STOPPING between exercises

WOD:
Rest Day

POST:
2 x 5k
Rest 10 to 15 minutes between sets. Keep splits between 0:45 and 1:00.

Body Weight Workouts - Series 2, Week 1, Day 2

WORK:
100' Handstand Walk
When (if) you fall, start up again placing your hands where your feet fell. In cases where your feet fell in front of you (ouch), start where your hands were.

INTENSITY:
Rest Day

RESET:
Ruck 5 miles w/ 25# pack
-or-
Run 5k 

Body Weight Workouts - Series 1, Week 6, Day 5

WORK:
400m Walking Lunge

INTENSITY:
REST DAY

RESET:
60 Second Cobra pose
60 Cobra Push-Ups
60 Second Handstand
60 Hollow Rocks

Body Weight Workouts - Series 1, Week 3, Day 2

WORK:

10 Minutes, Pistol Squat work. If you do not need to work on development, perform:
3 Rounds, 10 reps of:
Pistols
Rest 30 Seconds

INTENSITY:
Rest Day

RESET:
5k Run - at every 4 minute interval, stop and perform:
 - 4 Spiderman Lunges (1 leg, 1 rep)
 - 10 Push-Ups
 - 25m Sprint, this re-intiates the run.