WORK : 2 Rounds, Max Reps Push-Ups Max Reps Hollow Rock Rest 60 Seconds INTENSITY : Three rounds for time of: Run 800 meters Re...

WORK : For 10 Minutes, work through at least 50 reps of the following: Supine Bicycles Kicks Hollow Rocks Knees to Elbows INTENSITY ...

WORK: Pistol Squat work, 10 minutes WOD: Strict Pull-Ups 7 Rounds, Max Reps POST: Strict Toes-to-Bar: 20 Reps 3 Rounds - 20 Hollo...