Body Weight Workouts - Series 2, Week 1, Day 3

WORK:
2 Rounds,
Max Reps Push-Ups
Max Reps Hollow Rock
Rest 60 Seconds

INTENSITY:
Three rounds for time of:
Run 800 meters
Rest 2 minutes

Post time to comments.

RESET:
10 Reps Samson Lunge and Hold 10 Seconds
60s Cobra Pose
60s Downward Dog Pose
60 Bear Crawl Steps

Body Weight Workouts - Series 1, Week 3, Day 6

WORK:

For 10 Minutes, work through at least 50 reps of the following:
Supine Bicycles Kicks
Hollow Rocks
Knees to Elbows

INTENSITY:
Rest Day

RESET:
3 Rounds, 10 Reps of:
Skin the Cats
High Kicks, Left Leg
High Kicks, Right Leg
50' Crab Walk

Body Weight Workouts - Series 1, Week 1, Day 3

WORK:

Pistol Squat work, 10 minutes

WOD:
Strict Pull-Ups
7 Rounds, Max Reps

POST:
Strict Toes-to-Bar: 20 Reps
3 Rounds - 20 Hollow Rock, Rest 20 Seconds