Body Weight Workouts - Series 1, Week 3, Day 6

WORK:

For 10 Minutes, work through at least 50 reps of the following:
Supine Bicycles Kicks
Hollow Rocks
Knees to Elbows

INTENSITY:
Rest Day

RESET:
3 Rounds, 10 Reps of:
Skin the Cats
High Kicks, Left Leg
High Kicks, Right Leg
50' Crab Walk

Body Weight Workouts - Series 1, Week 1, Day 6

WORK:

3 Rounds of:
Bear Crawl 50'
10 Push-Ups

INTENSITY:
AMRAP 15 Minutes:
Air Squat  30 Reps
2 Air Squats + Bar Touch 30 Reps
Burpee + Toes to Bar 30 Reps
2 Burpee + Toes to Bar As Many Reps As Possible

Example - "Air Squat + Bar Touch" - Complete one air squat, then jump up touch the pull-up bar or some object located approximately 12" about the athlete's highest reach. This is ONE REP of the 30.

Set the clock to count down from 15 minutes. Complete as many reps in the above sequence as possible until time expires.

RESET:
Max Reps Ring Dips x 1
100 Flutterkicks