Body Weight Workouts - Series 2, Week 6, Day 1

WORK:
For 10 Reps - Start in the push-up position and begin walking your hands out over your head. Go as far as you can extend your hands. When you feel like you can go no further, walk your hands back.

INTENSITY:
Sprint triathlon
For time:
Swim 750 meters
Bike 20K
Run 5K

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RESET:
Walk a cool down 400m
 10 High Kicks each leg
 60s Squat Bridge

Body Weight Workouts - Series 2, Week 1, Day 3

WORK:
2 Rounds,
Max Reps Push-Ups
Max Reps Hollow Rock
Rest 60 Seconds

INTENSITY:
Three rounds for time of:
Run 800 meters
Rest 2 minutes

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RESET:
10 Reps Samson Lunge and Hold 10 Seconds
60s Cobra Pose
60s Downward Dog Pose
60 Bear Crawl Steps