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Showing posts with label workouts. Show all posts
Showing posts with label workouts. Show all posts
Thursday, October 10, 2013
Friday, June 8, 2012
Body Weight Workouts - Series 2, Week 5, Day 3
Consecutively perform 21 Reps of:
Flutterkicks
Leg Lifts
Toe Touches
Hip Bridges
Consecutively means WITHOUT STOPPING between exercises
WOD:
Rest Day
POST:
2 x 5k
Rest 10 to 15 minutes between sets. Keep splits between 0:45 and 1:00.
Friday, May 4, 2012
Body Weight Workouts - Series 1, Week 6, Day 5
400m Walking Lunge
INTENSITY:
REST DAY
RESET:
60 Second Cobra pose
60 Cobra Push-Ups
60 Second Handstand
60 Hollow Rocks
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