Wednesday, February 29, 2012

Body Weight Workouts - Series 1, Week 1, Day 4

WORK:5 Minutes Bridge work
5 Minutes Cartwheels
Shoulder Internal Rotation Work (see below)
(from Mobility WOD)

Rest Day

Light Run, up to 15 minutes

Keep the work light and fun today. Don't over do anything. This is supposed to be your down day from heavy work.

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