WORK:WOD:
Strict Pull-Ups
7 Rounds, Max Reps
POST:
Strict Toes-to-Bar: 20 Reps
3 Rounds - 20 Hollow Rock, Rest 20 Seconds
Fueled by the Savages at SVGFIT.com and CrossFit Wichita. Body weight cross-training for Athletes on-the-go.
Fueled by the Savages at SVGFIT.com and CrossFit Wichita. Body weight cross-training for Athletes on-the-go.
7/6/5/6/5/6/5 (band) = me
ReplyDelete8/8/8/8/8/8/8 (band/box) = wife
SBB