Monday, April 2, 2012

Body Weight Workouts - Series 1, Week 6, Day 1

WORK:
3 Rounds of:
50' Bear Crawl, every 3 steps perform 5 push-ups.

INTENSITY:
Rest Day

RESET:
2 Rounds of:
20 Samson Lunges
20 Cobra Push-Ups
20 Hollow Rocks

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