WORK:
2 Rounds of
Max Reps, Toes to Bar (before losing grip)
Rest 60 seconds;
Then:
Bottom to Bottom - Tabata Squats, 4 rounds (2 minutes)
INTENSITY:
Five rounds for time of:
Sandbag Overhead Walking Lunges, 50 feet
21 Burpees
Let trailing knee gently kiss the ground on each lunge.
Post time to comments.
RESET:
800m Jog
100 Sit-Ups
This comment has been removed by the author.
ReplyDeleteIt is a shame that there have been no more updates. i was really enjoying this blog, really helped me in my travels. if you do ever have the time, i erge you not to stop. this stuff is very much appreciated, but I do understand the phrase time is money, and this is a free website.
ReplyDeletethanks anyway
BaZ
You got it, BaZ! I was posting these from Afghanistan and wasn't sure anyone was using it. When I was moved to a different location, I lost Internet connectivity for a while and then never picked it back up.
ReplyDeleteI will start posting again, post haste!
Also, if you have any questions on the exercises or the gear, don't hesitate to ask!
Thanks man really appreciate it. your doing a great service to us all. i will be sure to get the word out.
ReplyDeleteBaZ