Sunday, February 26, 2012

Body Weight Workouts - Series 1, Week 1, Day 1


Welcome to the SVG FIT Body Weight Workout Program!

This is the first workout is to establish a baseline for your progression over the course of the next 6 weeks! Record the results and keep it for the end of the 6 weeks! Re-take this assessment and see how far you've come in that short time with our awesome circuit training!

WORK:
10 Minutes, Mobility Work

INTENSITY:
Body Weight Fitness Test:
Max Reps, 2 minutes - Push-Up
Max Reps, 2 minutes - Sit-Up
Max Time, Plank
Max Time, 1 Mile Run

Take no more than 3 minutes between each exercise.

RESET:
10 Minutes, Suicide Sprints
10m increments over 30m course.

3 comments:

  1. This comment has been removed by the author.

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  2. 45/52/1:21/7:23 = me
    55(knees)/50/2:10/11:01 = wife
    SBB.

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  3. For the suicide sprints, do you keep going for 10 minutes straight, or break somewhere? I'm just a bit confused about that.

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