Monday, February 27, 2012

Body Weight Workouts - Series 1, Week 1, Day 3

WORK:
Pistol Squat work, 10 minutes

WOD:
Strict Pull-Ups
7 Rounds, Max Reps

POST:
Strict Toes-to-Bar: 20 Reps
3 Rounds - 20 Hollow Rock, Rest 20 Seconds

1 comment:

  1. 7/6/5/6/5/6/5 (band) = me
    8/8/8/8/8/8/8 (band/box) = wife
    SBB

    ReplyDelete