Friday, May 4, 2012

Body Weight Workouts - Series 1, Week 6, Day 3

1 Mile Run

Roughly every 45 seconds, stop and perform 2 pistol squats. 1 each leg.

"The Chief" BW version
Max rounds in 9 minutes of:
3 Hip-Ups*
6 Push-ups
9 Air Squats

*Hip Ups - start in a seated position, sitting on top of your calves and feet. Your feet should be pointed to the rear, your knees out in front of you. With an explosive hip motion, kip with a force that allows you to bring your feet up underneath you and into the standing position.

2 Rounds of:
10 High Kicks, Left
10m Handstand Walk
10 High Kicks, Right
10m Inch Worm

No comments:

Post a Comment