Sunday, June 10, 2012

Body Weight Workouts - Series 2, Week 5, Day 4

Grip work -
 Max Pull-Up Bar dead hang (record seconds)
 50m Farmer's Carry, right hand
 50m Farmer's Carry, left hand
 (find something with an odd grip and fairly heavy)

Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

3 Rounds of:
50ft Alligator Walk
10 Reps "Cat" Pose

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