Saturday, June 16, 2012

Body Weight Workouts - Series 2, Week 6, Day 2

100m Burpee Broad Jump

Body Weight "Amanda"

Three rounds, 18-14-10 rep rounds, for time of:
Burpee Pull-Up
Ring Dip / Bar Dip
HSPU (or L-Push-Up)
Jump Squats

12 Pass-Throughs (PVC or dowel rod)
6 Skin-the-Cats and hold for 10 seconds
3 Wall Walk-Ups*

*Wall Walk-Up - with your feet against the wall, start in a push-up position. It does take some coordination, but place your feet on the wall and begin walking your hands back, keeping your body as straight as possible. As your hands walk back, your feet will need to "walk up" the wall.

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