Consecutively perform 21 Reps of:
Flutterkicks
Leg Lifts
Toe Touches
Hip Bridges
Consecutively means WITHOUT STOPPING between exercises
WOD:
Rest Day
POST:
2 x 5k
Rest 10 to 15 minutes between sets. Keep splits between 0:45 and 1:00.
Fueled by the Savages at SVGFIT.com and CrossFit Wichita. Body weight cross-training for Athletes on-the-go.
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