Sunday, June 3, 2012

Body Weight Workouts - Series 2, Week 4, Day 5

2 Rounds of:
10 Suspended Push-Up+Knee Tuck
10 Suspended Row
50m Sprint

21-15-9 reps for time of:
Strict Pull-Up
Jump Thruster
Handstand push-ups

Body weight CrossFit workouts are terrific for getting out and knocking something out when you can't get to the box!

50 V-Ups
50 Flutterkicks
50 Hollow Rock

Suspended Push-Up+Knee Tuck


  1. ok sorry, what is a jump thruster?

  2. I keep forgetting that I deleted my old gym videos account.

    Jump Thruster - Perform a full squat, then launch explosively straight up into the air, arms fully extended above you.

    Think of it as a power jump or just a full squat jump. You're doing the thruster movement, just with no weight and coming up out of it into a jump.