Body Weight Workouts - Series 2, Week 6, Day 5

WORK:
2 Rounds of:
Max Effort Wall-Squat
15 Jump Squats

INTENSITY:
6 Rounds of:
12 Sandbag Squat and Throw
6 Strict Pull-Ups

RESET:
2 Rounds of:
20 Box Jumps
50 Supine Bicycle Kicks (1 Leg, 1 Rep)


Sandbag Squat and Throw