Tuesday, June 19, 2012

Body Weight Workouts - Series 2, Week 6, Day 7

Assessment time! CONGRATULATIONS on making it to the end of Series 2! If you have completed the first and second series, you have gone through 12 weeks of strength building, calorie crushing, body weight workouts. You have increased your flexibility, range of motion, strength and endurance. In other words, you are a ROCK STAR!

How have you been doing through Series 2? Have you been keeping up the momentum? What sort of progress do you think you've made? We're back to the assessment today - knock it out and see how far you have come in 12 weeks!

10 Minutes, Mobility Work

Body Weight Fitness Test:
Max Reps, 2 minutes - Push-Up
Max Reps, 2 minutes - Sit-Up
Max Time, Plank
Max Time, 1 Mile Run

Take no more than 3 minutes between each exercise.

10 Minutes, Suicide Sprints
10m increments over 30m course.


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