Tuesday, June 19, 2012

Body Weight Workouts - Series 2, Week 6, Day 7


Assessment time! CONGRATULATIONS on making it to the end of Series 2! If you have completed the first and second series, you have gone through 12 weeks of strength building, calorie crushing, body weight workouts. You have increased your flexibility, range of motion, strength and endurance. In other words, you are a ROCK STAR!

How have you been doing through Series 2? Have you been keeping up the momentum? What sort of progress do you think you've made? We're back to the assessment today - knock it out and see how far you have come in 12 weeks!

WORK:
10 Minutes, Mobility Work

INTENSITY:
Body Weight Fitness Test:
Max Reps, 2 minutes - Push-Up
Max Reps, 2 minutes - Sit-Up
Max Time, Plank
Max Time, 1 Mile Run

Take no more than 3 minutes between each exercise.

RESET:
10 Minutes, Suicide Sprints
10m increments over 30m course.

2 comments:

  1. This is really very nice and important information on body weight loss. Now a days due to use of, the techniques people are more lazy and overweight. That is why they need to participate in such kind of weight management programs organized by Health clubs.

    ReplyDelete
  2. Generally alluded to as shut bite the dust manufacturing, impression-kick the bucket fashioning of steel,
    aluminum, titanium and other compounds can deliver a practically boundless assortment of 3-D shapes that
    range in weight from simple ounces up to in excess of 25 tons. Impression-bite the dust forgings are
    regularly created on water powered presses, mechanical presses and sledges, with limits as much as 50,000 tons,
    20,000 tons and 50,000 lbs. separately.
    Forging Process
    Forging Process

    ReplyDelete