Body Weight Workouts - Series 2, Week 4, Day 4

WORK:
3 Rounds of:
5 Clapping Push-Ups
10 Kipping Pull-Ups
15 Air Squats

INTENSITY:
Body Weight: Nancy
5 rounds for time of:
400 meter run
15 HSPU
15 Jump Squats

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RESET:
2 Rounds of:
5 Hip-Ups
10 Supine Bicycles
15 Sit-Ups
20 Toe-Touches
25 V-Ups