WORK:
2 Rounds of:
7 Pistol Squats, Right
Max Reps Pull-Ups
7 Pistol Squats, Left
INTENSITY:
10 rounds, each for time of:
15 Push-ups
Sprint 60 yards
Rest 60 seconds
RESET:
10 minutes - Work on Cartwheel progression
http://gymnasticswod.com/content/cartwheel-progression-pt1
Nice information you have shared, as we are also working with Fitness Training Program.
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