Body Weight Workouts - Series 2, Week 4, Day 2

WORK:
3 Rounds, 10 Reps each of:
Bench Dips
Walking Lunge
V-Ups
and 50' Bear Crawl

INTENSITY:
Rest Day

RESET:
3 Rounds of:
800m
Rest 60 Seconds

Penalty: Hold splits within 3-5 seconds; else 2 Burpees per second outside split