Monday, May 7, 2012

Body Weight Workouts - Series 2, Week 1, Day 1

5x100m Sprints

Rest no more than 5 minutes before starting the WOD

Complete the following every minute for as long as possible:
8 Air Squats
1+1 Burpee

Start the first round with 1 Burpee. Every minute add +1 Burpee until you can no longer complete the reps within one minute's time.

60 Second Plank
50 Supine Bicycles
40 V-Ups
30 Flutterkicks (4-Count)
20 Hollow Rocks

No comments:

Post a Comment