Rest no more than 5 minutes before starting the WOD
Complete the following every minute for as long as possible:
8 Air Squats
Start the first round with 1 Burpee. Every minute add +1 Burpee until you can no longer complete the reps within one minute's time.
60 Second Plank
50 Supine Bicycles
30 Flutterkicks (4-Count)
20 Hollow Rocks