3 Rounds, 10 Reps of:
Sweat Angels, Suspension Trainer
Suspension Push-Ups (as per ring push-ups)
Overhead Triceps Extension, Suspension Trainer
"Sweat Angel" - using a suspension trainer (TRX, etc), hold yourself at an outward angle, where your feet are behind your shoulders. With your arms fully extended above you (and holding onto the ST), slowly bring your arms around and down to your waist in a motion similar to that of making a SNOW ANGEL (hence the name). Be aware this exercise takes a tremendous amount of upper body strength and you may need to rock back on your heels a bit to get the reps completed at first.
INTENSITY:
Tabata
32 Intervals, 20s On, 10s Off
Squats
Post total reps to comments.
Derived from CrossFit.com 14 MAY 2012
RESET:
2 Rounds
50' Spiderman Lunge
60s Squat Bridge
60s Cobra Pose
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| Overhead Triceps Extension |
what sort of a hit rate are you getting? and what would you need to make the worth while?
ReplyDeleteThe hit rate isn't too bad; probably 20 to 30 per day. "Worth my while" would be seeing some people post results. However, I'm posting these from Afghanistan right now, so the last few days have just been Internet outages :) Catching up now!
ReplyDelete