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| Suspended Pike |
For Quality, 2 Rounds of:
25 Suspended Pikes
50 Suspended Mountain Climbers (1 leg, 1 rep)
INTENSITY:
Rest Day
RESET:
3 x 1200m Run
Rest 3:00 min between sets
Fueled by the Savages at SVGFIT.com and CrossFit Wichita. Body weight cross-training for Athletes on-the-go.
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