100' Handstand Walk
When (if) you fall, start up again placing your hands where your feet fell. In cases where your feet fell in front of you (ouch), start where your hands were.
INTENSITY:
Rest Day
RESET:
Ruck 5 miles w/ 25# pack
-or-
Run 5k
Fueled by the Savages at SVGFIT.com and CrossFit Wichita. Body weight cross-training for Athletes on-the-go.
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