400m Walking Lunge
INTENSITY:
REST DAY
RESET:
60 Second Cobra pose
60 Cobra Push-Ups
60 Second Handstand
60 Hollow Rocks
Fueled by the Savages at SVGFIT.com and CrossFit Wichita. Body weight cross-training for Athletes on-the-go.
Fueled by the Savages at SVGFIT.com and CrossFit Wichita. Body weight cross-training for Athletes on-the-go.
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