Body Weight Workouts - Series 2, Week 3, Day 7

WORK:
3 Rounds, 10 Reps each of:
Walking Lunge
Air Squat
Hollow Rock

INTENSITY:
Run 10k

Derived from CrossFit.com 30 MAY 2012

RESET:
2 Rounds of:
10 High Kicks, Right / Left
10 Back Kicks, Right / Left
Squat Bridge, 60 Seconds
6 Inchworm Push-Ups
6 Spiderman Walking Lunge Steps