Fueled by the Savages at SVGFIT.com and CrossFit Wichita. Body weight cross-training for Athletes on-the-go.
How do you do a squat-bridge?
I will post a video showing it as well, but for a description:Step 1) Drop to the bottom of the Air Squat position and holdStep 2) With the palms of your hands together, insert your elbows INSIDE your knees, "bridging" your knees with your arms. Step 3) Push outward until your forearms are parallel with the ground; hold for the designated time.
Was not sure on squat bridge whether to hold at parallel like a wall sit or to drop into hole for a better stretch. Being a rest day, I chose the latter. 2 miles light jog = 18:53.Wife took day off due to illness. SBB.