10 Reps, Strict Toes to Bar
5 Rounds, Max Reps of:
Post total reps for both exercises and all rounds
Rest 90 Seconds
* Starting on one side of a 50m circuit, an athlete will sprint across the field to the opposite side, turn and sprint back to original side, plant and sprint back to the opposite side, plant and sprint back to starting side once more. One side to another should be 50m. 1 full gasser will constitute four trips from side to side for a total of 200m.