Friday, March 23, 2012

Body Weight Workouts - Series 1, Week 4, Day 5

3 Rounds of:
50' Alligator Walk
10 Leg Lifts
50' Inch Worm

Bodyweight “Diane”
21-15-9 reps of:
Pistol Squat
Box Jump (24/20)
Handstand push-ups

2 Rounds, As Many Reps As Possible of each:
Clapping Push-Ups
Strict Pull-Ups
Knees to Elbows

Inch Worm

Alligator Walk

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