Thursday, March 29, 2012

Body Weight Workouts - Series 1, Week 5, Day 4

The Sampson Lunge / Stretch
10 Minutes, Handstand work

- Work on getting comfortable standing on your hands. If that is doing wall walk-ups for 10 minutes, great. If that's kicking up against the wall into a hand stand, do that. If that means practicing hand stand get the idea.

Rest Day

For Quality, complete 3 rounds of:
5 Bodyweight Man Makers
10 Air Squats
15 Sampson Lunges (1 leg, 1 rep)

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