Three rounds for time of:
100 meter Bear Crawl -or- 50 SDHP with Sandbag
20 (GHD) Sit-Ups
10 Towel Pull-Ups
Submit times and exercises to comments!
10 Skin the Cats
20 Suspended Knee Pull-Ins*
30 Suspended Mountain Climbers
*Start in the push-up position with your feet in the straps. Contract the abs to bring the feet in towards your elbows. You should end up in a pike position with your feet still suspended. Return to the suspended push-up position to complete one rep.