Body Weight Workouts - Series 1, Week 5, Day 3



Remember when you felt this boundless energy? You can again!

WORK:
2 Rounds of:
10 Suspended Body Saws
20 Suspended Mountain Climbers (1 leg, 1 rep)

INTENSITY:
For Time, 200 Reps of:
Suspended Squat and Row

If you do not have a suspension trainer:
For Time, 200 Reps of:
Jump Squats

RESET:
2 Rounds of:
10 Spider-Man Lunges
10 Cobra Push-Ups
60s Plow Pose

Suspended Squat and Row