Body Weight Workouts - Series 1, Week 4, Day 1

WORK:

2 Rounds of:
100' Backwards Bear Crawl
15 Cliff Climbers

INTENSITY:
5 Rounds for Time of:
21 Sandbag Get-Ups
400m Run



RESET:
2 Rounds of:
Max Push-Ups
15 Push-Pikes*
20 Air Squats

* Push-Pike - start in the push-up position, raise the hips up and bring the head through the shoulders to maximum contraction. Return to the push-up position without letting the hips sag. This is one rep.