Monday, March 19, 2012

Body Weight Workouts - Series 1, Week 4, Day 1

2 Rounds of:
100' Backwards Bear Crawl
15 Cliff Climbers

5 Rounds for Time of:
21 Sandbag Get-Ups
400m Run

2 Rounds of:
Max Push-Ups
15 Push-Pikes*
20 Air Squats

* Push-Pike - start in the push-up position, raise the hips up and bring the head through the shoulders to maximum contraction. Return to the push-up position without letting the hips sag. This is one rep.

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