Body Weight Workouts - Series 1, Week 2, Day 4

WORK:

3 Rounds of:
Bear Crawl, 50'
5 Strict Pull-Ups
7 Squat Jumps
9 Sit-Ups

INTENSITY:
AMRAP, 18 minutes:
15 Box jumps, 24” box
12 "L" Push-Ups (See picture)
9 Toes-to-bar

RESET:
800m Jog
20 Bench Dips
50 Mountain Climbers (1 leg, 1 rep)