Monday, March 5, 2012

Body Weight Workouts - Series 1, Week 2, Day 2

3 Rounds, 10 Reps each of:
Ring Rows
Bench Dips
Ring Push-Ups

Bodyweight “Klepto”, RIP
4 rounds for time of:
27 Box jumps, 24” box
20 Burpees
11 Jump Squats
11 Cliff Climbers*

*Cliff Climber - start in the push-up position, explosively bring both knees up to touch the elbows, and return quickly to the push-up position. This is one rep.

1 Mile Run
10 Spiderman Lunges (each leg)
Squat Bridge, 120 Second

U.S. Air Force Major David “Klepto” L. Brodeur, 34, of Auburn, Massachusetts, assigned to the 11th Air Force, based at Joint Base Elmendorf-Richardson, Alaska, died on April 27, 2011 in Kabul, Afghanistan, of wounds sustained from gunfire from an Afghan military trainee. He is survived by his wife Susie, daughter Elizabeth, and son David.

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