WORK:WOD:
For Time, 42, 30, 18 Reps of:
Split Squat Jump
Toes to Bar
Cobra Push-Up
POST:
Squat Bridge, 60s hold
30 Suspended Mountain Climbers, 1 leg, 1 rep
Center Splits, 60s hold
30 Suspended Push-Ups
Fueled by the Savages at SVGFIT.com and CrossFit Wichita. Body weight cross-training for Athletes on-the-go.
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